Home > Why do Jitsu? > Common questions

Jitsu has many benefits for its students.

  • It’s good exercise and improves your flexibility, strength and stamina.
  • It’s an effective self-defence and will teach you to recognise and avoid dangerous situations
  • It gives you greater confidence
  • It’s good fun
  • You’ll make plenty of new friends

However, you might have some worries or questions about Jitsu, what it's like as a martial art or City Jitsu Club itself.

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