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Sacrifice throws

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Sometimes, someone's attack is so powerful or quick that you find yourself caught by surprise and off-balance. Even those situations can be turned to your advantage.

Sacrifice throws (sutemi-waza) involve sacrificing your balance so that you can throw the attacker. Some are quite weak, such as uki-waza (floating technique), while others such as tomoe-nage (circle throw) can be very powerful.

Videos
Click on an image to watch a video

Yoko-guruma (side wheel) Yoko-wakare (side separation) Soto-maki-komi (outer winding throw) Sumi-gaeshi (corner throw) Uki-waza (floating technique) Tomoe-nage (circle throw) Tawara-gaeshi (rice-bale throw) Ura-nage (backwards throw) Yoko-gake (side prop) Ko-uchi-maki-komi (minor inner winding throw) Maki-komi (winding throw) Kani-basama (crab scissors)
  1. Yoko-guruma (side wheel)
  2. Yoko-wakare (side separation)
  3. Soto-maki-komi (outer winding throw)
  4. Sumi-gaeshi (corner throw)
  5. Uki-waza (floating technique)
  6. Tomoe-nage (circle throw)
  7. Tawara-gaeshi (rice-bale throw)
  8. Ura-nage (backwards throw)
  9. Yoko-gake (side prop)
  10. Ko-uchi-maki-komi (minor inner winding throw)
  11. Maki-komi (winding throw)
  12. Kani-basama (crab scissors)

Pick a throw

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Where we train

City Jitsu Club trains twice a week near Angel and the Barbican, London, EC1, at City University, Northampton Square, Islington.

Training times
Monday: 7.30pm–9pm
Friday: 7pm–9pm

Directions

The Club in Action

  • Club member Liam demonstrates techniques in a gauntlet
  • Instructor Gesa Brinkmann demonstrates a throw
  • Training at our 10th anniversary session
  • Instructor Gesa Brinkmann demonstrates a technique
  • Grades demonstrate techniques they've learnt
  • Grades and novices practise techniques while instructors observe
  • Grades and instructors at the 10th anniversary session
  • A scene from our 10th anniversary session
  • An orange belt demonstrating an armlock in a circle
  • Novices being taught a wristlock
  • Novices can train in light clothing until they own their own gi.
  • Members often have to demonstrate what they have learned that session in front of other Jitsuka

Videos of techniques

  • Sensei Mat Phillips demonstrates an ashi-guruma throw followed by a rare immobilisation technique
  • Techniques being demonstrated and taught at the City Jitsu 10th anniversary session
  • Kata-juji-jime, the half-cross strangle
  • An o-goshi (major hip) throw into yoko-shiho-gatame, the side four quarters hold
  • Kata-gatame, the shoulder hold
  • Ude-garami, the forearm entanglement, used in groundwork
  • Ko-tsuri-komi-goshi, the minor lifting drawing hip throw
  • O-tsuri-komi-goshi, the major lifting, drawing hip throw
  • Ko-tomoe-seoi-nage, the small circle shoulder throw
  • Irimi-nage, the entering body throw
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