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Harai-goshi (sweeping hip throw)

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This is an extension of o-goshi, with the introduction of a kick backwards.

After the same set-up as o-goshi. Your hips make close contact with the attacker's abdomen and you sweep him or her off balance with a kick backwards using the right leg, while simultaneously pulling them forwards with your raised right arm. Uke then falls forwards over your hip.

Videos
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Harai-goshi (sweeping hip throw) Harai-goshi (sweeping hip throw) done from standing
  1. Harai-goshi (sweeping hip throw)
  2. Harai-goshi (sweeping hip throw) done from standing

Full list
Here is a list of most of the techniques you'll need to know for Jitsu and at what level you'll meet them. The list is not completely definitive because modern Judo is creating many more throws, some of which Jitsuka are adapting for their own use.

Ashi | Gaeshi | Gake | Gari | Goshi | Guruma | Maki-komi | Miscellaneous | Nage | Otoshi

Ashi

Gaeshi

Gake

Gari

Goshi

Guruma

Maki-komi

Miscellaneous

Nage

Otoshi

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Where we train

City Jitsu Club trains twice a week near Angel and the Barbican, London, EC1, at City University, Northampton Square, Islington.

Training times
Monday: 7.30pm–9pm
Friday: 7pm–9pm

Directions

The Club in Action

  • Club member Liam demonstrates techniques in a gauntlet
  • Instructor Gesa Brinkmann demonstrates a throw
  • Training at our 10th anniversary session
  • Instructor Gesa Brinkmann demonstrates a technique
  • Grades demonstrate techniques they've learnt
  • Grades and novices practise techniques while instructors observe
  • Grades and instructors at the 10th anniversary session
  • A scene from our 10th anniversary session
  • An orange belt demonstrating an armlock in a circle
  • Novices being taught a wristlock
  • Novices can train in light clothing until they own their own gi.
  • Members often have to demonstrate what they have learned that session in front of other Jitsuka

Videos of techniques

  • Sensei Mat Phillips demonstrates an ashi-guruma throw followed by a rare immobilisation technique
  • Techniques being demonstrated and taught at the City Jitsu 10th anniversary session
  • Kata-juji-jime, the half-cross strangle
  • An o-goshi (major hip) throw into yoko-shiho-gatame, the side four quarters hold
  • Kata-gatame, the shoulder hold
  • Ude-garami, the forearm entanglement, used in groundwork
  • Ko-tsuri-komi-goshi, the minor lifting drawing hip throw
  • O-tsuri-komi-goshi, the major lifting, drawing hip throw
  • Ko-tomoe-seoi-nage, the small circle shoulder throw
  • Irimi-nage, the entering body throw
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