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What is Jitsu?

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Jitsu (short for jiu jitsu) is a Japanese martial art that incorporates strikes, kicks, throws, locks, weapons, meditation and massage. It forms the basis of most of the world’s armies’ and police forces’ self-defence training and is effective against multiple armed and unarmed attackers.

It doesn’t require great strength, size, or flexibility since it uses attackers’ energy against themselves.

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