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    <title>City Jitsu Club: Comments for "Head locks"</title>
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    <lastBuildDate>Fri, 26 Mar 2010 12:03:20 +00:00</lastBuildDate>

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      <title>Comment from colin motlieb</title>
      <description><strong>[this is good]</strong> absolutely brillant site really helpfull.]]></description>
      <link>http://www.cityjitsu.org.uk/what-is-jitsu/techniques/locks/head-locks.php#c000077</link>
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